This guide is for informational purposes to support your existing practice. Sudarshan Kriya is intellectual property of the Art of Living Foundation. If you have not learned this technique formally, it is highly recommended to enroll in an Art of Living course to receive proper initiation and guidance.
Due to copyright and proprietary teaching methods, the official Art of Living “So Hum” audio is on YouTube or public MP3 download sites. It is distributed: Art Of Living Sudarshan Kriya So Hum Audio.mp3
: Enhancement of the body's natural defense mechanisms. This guide is for informational purposes to support