Nina Marta’s teaching style often emphasizes the elegance of the movement. Your posture affects your lung capacity.
She calls this the “air sandwich”: smoke + fresh air + lungs. The fresh air dilutes the harshness and temperature, turning a potential throat-scorcher into a gentle vapor. Nina Marta’s teaching style often emphasizes the elegance
Tobacco contains nicotine, a highly addictive substance. This is a significant factor in why many smokers find it challenging to quit. remember that your lungs are sensitive.
Leo follows her count: “Two seconds in the mouth. Open. Breathe in for three seconds. Hold for one. Exhale like a sigh—not a cough.” Nina Marta’s teaching style often emphasizes the elegance
If you are just starting, remember that your lungs are sensitive.