Bodypump 86 Choreography Notes Pdf Work ((new)) Jun 2026

– Often involves side raises, overhead presses, and rotator movements.

– Focuses on extensions, dips, or overhead presses. bodypump 86 choreography notes pdf work

BodyPump 86 is a high-intensity, barbell-based workout release from Les Mills that focuses on the "Rep Effect"—achieving lean muscle and fat loss through high repetitions with light to moderate weights. Originally released around July 2013, it features a diverse playlist ranging from Flo Rida to Kelly Clarkson, structured into ten standard muscle-group-specific tracks. BodyPump 86 Official Tracklist – Often involves side raises, overhead presses, and

As the music came to a close, the class erupted in cheers and applause. Rachel beamed with pride, knowing that she and her students had nailed the Bodypump 86 choreography. Originally released around July 2013, it features a

If you’re a participant who loves choreography details, consider asking your instructor for tips or watching release videos on Les Mills On Demand.