Let’s say you downloaded a PDF. It has diagrams of "Anterior Pelvic Tilt" and "Forward Head Carriage." You read it. You feel smart.
Instead of focusing on aesthetics or how much weight you can move, Aguilar prioritizes the "Big Four" movements that humans have evolved to perform: The foundation of all human movement. Walking: Optimizing gait and force transfer. Running: Developing elastic recoil and power.