While the Kriya itself is restricted, Sri Sri Ravi Shankar provides numerous other free resources for meditation and relaxation: How to do Sudarshan Kriya? | The Art Of Living Spain
When he arrived, there were no MP3 players. There was only a room with mats and a teacher who explained that the Sudarshan Kriya used specific rhythms of breath to harmonize the body's natural cycles. When the practice began, the teacher played a recording of Sri Sri Ravi Shankar’s voice guiding the breath—long, medium, and short cycles. Shri Shri Ravishankar Sudarshan Kriya Mp3 Free Download
Download the official app on iOS or Android. It contains guided meditations, chants, and the "Short Kriya" for those who have completed the basic course. Official Website: artofliving.org to find an online or local "Breath & Meditation" workshop. YouTube Channels: While the Kriya itself is restricted, Sri Sri
: Participants are taught a "short kriya" during the course that can be practiced independently at home without the need for audio. Art of Living Authorized Free Content When the practice began, the teacher played a
If you are looking for the benefits of Sudarshan Kriya, here are the official ways to access it: