: Periodic prompts asking, "How do you feel after browsing your feed?" to encourage unfollowing or muting accounts that trigger body shame.
When wellness is rooted in weight loss or changing your shape , it becomes a chore. It breeds anxiety around food, guilt over missed workouts, and a constant feeling of "not being enough." When your underlying motivation is to fix a perceived flaw, wellness becomes a punishment. nudist junior miss pageant 2008 9