: Avoid making or engaging in comments about others' weight or size. Focus on character and integrity instead. University of California, Berkeley 5. Be Patient

: Focus on gratitude for your body’s strength and resilience rather than trying to meet unrealistic societal beauty standards. Intuitive Health

As she drank her smoothie, she didn't scroll through social media, comparing her chapter three to everyone else’s chapter twenty. She sat by the window, tasting the sweetness of the fruit, feeling the energy settle into her limbs. This was the core of the lifestyle: presence.