(especially dark‑leafy , cruciferous , and root vegetables)
Cancer cells are viewed as a yang contraction (hard, dense tumors) caused by extreme yin expansion (sugar, chemicals, tropical fruits, drugs) – or vice versa. The macrobiotic diet restores balance. ishranom protiv raka michio kushi pdf 15
50–60% whole grains (brown rice, millet, barley, oats, buckwheat) 20–30% local vegetables (mainly leafy greens, roots, squash) 5–10% beans and sea vegetables (kombu, wakame, nori, arame) Small amount of fermented foods (miso, shoyu, pickles) locally grown vegetables
: Kushi's updated dietary guidelines emphasize whole grains, locally grown vegetables, and beans as the primary fuel sources. ishranom protiv raka michio kushi pdf 15