Bodypump 97 is a popular group fitness class that combines elements of strength training, cardio, and Pilates. The choreography for this class is typically provided by the program's creators, Les Mills.
Notes typically detail "4/4," "2/2," and "1/1/2" tempos. These variations are crucial for keeping muscles under tension for the correct duration. Safety Cues: bodypump 97 choreography notes pdf