01 | Calm Down M4a

: The track often incorporates simple breathing exercises to provide a physical anchor for the listener.

[Soft shuffling of fabric. The sound of a door clicking shut quietly.] Hey… hey, look at me. It’s okay. I’m right here. [A pause for the listener’s heavy breathing.] 01 Calm Down m4a

At the end of the track, he said, "Call it an experiment, if you like." Then, quieter: "If you want another, press play again." : The track often incorporates simple breathing exercises