Club, college, or semi-pro players who already train regularly and want to fix weak links (especially posterior chain and knee stability). Beginners should start with a lower level.
: Training starts at the ankles and feet to create a stable foundation for the knees, hips, and shoulders. atg soccer 12 week program top
Now that your knees can move correctly, we add weight. This is where the "Top" program separates from the standard ATG template. Club, college, or semi-pro players who already train
: Establishing a baseline through specific exercises like the "7-down to 1" descending ladder circuit. Now that your knees can move correctly, we add weight
The final phase translates your new strength into .
(known as the "Knees Over Toes Guy"), represents a paradigm shift in soccer-specific conditioning. Unlike traditional programs that often prioritize cardiovascular volume at the expense of joint health, the ATG approach focuses on "bulletproofing" the body by building strength through length