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Building a lifestyle around body positivity and wellness means shifting your focus from how your body looks to how it feels and functions. It is a journey of replacing self-criticism with self-compassion and adopting sustainable habits that nourish your mind and body.

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Intuitive eating is the anti-diet. It is the practice of reconnecting with your body’s internal hunger and fullness cues. This pillar asks you to: Building a lifestyle around body positivity and wellness