Bodypump 96 Choreography Notes Pdf Jun 2026

Includes bench press and bench push-ups; watch for fast transitions. The Thrill High-volume clean and presses to spike the heart rate. 5. Triceps Hallelujah

By following these choreography notes, you'll be able to deliver a high-energy and engaging Bodypump 96 class that will leave your participants feeling challenged and motivated. Happy teaching! bodypump 96 choreography notes pdf

While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for: Includes bench press and bench push-ups; watch for

Every quarter, Les Mills instructors and devoted pumpers brace for the latest release. BodyPump 96 is no exception – and the newly surfaced choreography notes suggest this one lives up to the hype. Search for: Every quarter, Les Mills instructors and

Bodypump 96 was distinct because it introduced a unique coaching dynamic. With Glen and Mark sharing the stage, the release was characterized by a focus on and strength endurance . The musical selection was aggressive and motivating, perfectly timed to push participants past their mental barriers.

A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need.