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But it wasn't all easy. Emily faced setbacks and challenges along the way. She encountered people who didn't understand her newfound passion for body positivity, and who criticized her for "not trying hard enough" to lose weight. She faced internalized fatphobia and ableism, which made her doubt her own worth.

When you switch to a body-positive wellness lifestyle, the people around you might get uncomfortable. Your diet-culture mom might say, "Are you sure you should be eating that?" Your gym buddy might ask, "Are you getting lazy?" candid hd miss teen nudist pageant 13 exclusive

"If I don't run 5 miles, I might as well sit on the couch." "If I eat one cookie, I ruined my diet, so I'll eat the whole sleeve." But it wasn't all easy