: The practice of turning the senses inward to calm the mind.
The (or Goraksha Paddhati ) is a foundational Hatha Yoga text attributed to the 11th-century sage Mahayogi Gorakshanath . While a "2021 PDF" usually refers to a modern digital scan or a contemporary translation released that year, the text itself remains a timeless manual for spiritual and physical mastery. Core Essence of the Goraksha Samhita goraksha samhita pdf 2021