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Adopting a body positivity and wellness lifestyle is not always easy, because the world is not yet body positive. You will face friction.

The outcome (walking five miles) might be the same. The experience is worlds apart. One is rooted in shame and anxiety; the other in gratitude and pleasure. Research in behavioral psychology consistently shows that shame-based motivation is unsustainable. It leads to binge-restrict cycles, injury, and burnout. Pleasure-based motivation, however, leads to consistency. teen nudist workout 2 of part 1candidhd extra quality

Embracing Your Best Self: A Guide to Body Positivity & Wellness Adopting a body positivity and wellness lifestyle is

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. The experience is worlds apart