: Cultivating positivity starts with replacing negative self-talk with affirmations that appreciate your body's unique strengths and capabilities.
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is the body-positive alternative. It asks: What kind of movement brings you joy? Do you miss the feeling of dancing? Do you love the quiet focus of swimming? Does walking in nature clear your head? Or do you actually enjoy the heavy lift of strength training when you aren't doing it to shrink yourself? nudist family beach pageant part 1 22 work