For those considering co-sleeping, the AAP reminds parents to avoid sleeping with their baby on a couch, waterbed, or overly soft mattress. If you choose to co-sleep, use a crib attached to the bed for a safe, transitional solution.
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The American Academy of Pediatrics (AAP) continues to emphasize safe sleep guidelines to reduce the risk of Sudden Infant Death Syndrome (SIDS). Here are the top 2023 updates:
Sleeping is an essential aspect of a person's daily life, and mothers are no exception. During sleep, the body repairs and rejuvenates itself, preparing for the next day's challenges. A good night's sleep can improve cognitive function, boost mood, and increase productivity.
Despite the importance of sleep, many mothers struggle to get adequate rest. Some common challenges include: