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But you would encourage her to go for a walk because it lifts her mood. To eat vegetables because they make her skin glow. To lift weights because she wants to feel powerful.

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From that foundation, any change you make isn’t an act of war against your body. It’s an act of love for it. But you would encourage her to go for

: Focus on the functionality of your body—its ability to help you see new places, digest food for energy, and carry you through the day—rather than just how it looks. digest food for energy