Allows the faithful to pray during work breaks or commutes.
Each prostration is accompanied by a verse in . For example: malankara orthodox valiya nombu namaskaram pdf exclusive
where the faithful use prayer and fasting as weapons to conquer passions like hatred, greed, and pride. The church teaches that fasting is not merely about dietary restrictions—such as avoiding meat and dairy—but is a means to uplift spiritual energy and rediscover one’s original state of harmony with God. Structure of the Namaskaram Allows the faithful to pray during work breaks or commutes
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