Long Sudarshan Kriya Audio Link _top_ Page

The (LSK) is a powerful, rhythmic breathing technique typically practiced once a week to deeply cleanse the system. It was "cognized" by Sri Sri Ravi Shankar in September 1981 on the banks of the Bhadra River in Shimoga, India . After observing 10 days of silence and fasting, the technique came to him like "a poem or an inspiration" to bridge the gap between inner silence and outer expression. Finding the Audio Link

: Long Sudarshan Kriya (approx. 30–45 minutes) is meant to be practiced only once a week to deeply detoxify the system. Daily Maintenance long sudarshan kriya audio link

Official audio for the (the full version guided by Sri Sri Ravi Shankar) is not publicly available for download, sale, or streaming . Due to the technique's power and intensity, it is only taught and practiced under the supervision of trained instructors within the Art of Living Foundation . Accessing the Practice The (LSK) is a powerful, rhythmic breathing technique

You can practice the Long Kriya during the live Online Meditation & Breath Workshop . Finding the Audio Link : Long Sudarshan Kriya (approx