"I spent 20 years on Weight Watchers. I gained and lost the same 50 pounds. When I discovered body positivity, I stopped dieting. I started eating breakfast (which I never allowed myself). I started lifting weights for strength, not for 'toning.' I weigh 20 pounds more than my 'goal weight,' but my blood pressure is normal, my A1C is normal, and I ran my first 5K. I'm healthier than ever, and I actually enjoy my life."
Moreover, a body-positive wellness lifestyle actively improves health outcomes. Restricting food leads to eating disorders. Weight cycling (yo-yo dieting) is more harmful than stable weight at a higher set point. Stress from weight stigma raises cortisol and inflammation. By removing shame, we actually improve biomarkers. Family Nudist Pictures Pc Set 6--