Because Sudarshan Kriya is an advanced technique, the full audio is generally reserved for those who have completed the . However, you can find introductory resources here:
It is best practiced at least 2–3 hours after a heavy meal. sudarshan kriya soham audio
Following the recorded voice allows the practitioner to let go of mental effort and slip into a state of effortless meditation. Benefits of the Practice Because Sudarshan Kriya is an advanced technique, the