or a social game of pickleball, movement should leave you feeling energized and connected. Recovery is Key:
| | Body-Positive Alternative | |-------------|-------------------------------| | Using exercise to “earn” food | Move because it feels good, not as currency. | | Weighing yourself daily | Focus on how you feel, not the number. | | Comparing your body to others | Remind yourself: different bodies have different needs. | | Thinking body positivity means never wanting change | You can want strength or flexibility without self-hate. | | Ignoring medical needs because of fear of weight stigma | Find a Health at Every Size (HAES)-informed provider. | or a social game of pickleball, movement should