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You are much more likely to maintain healthy habits when they come from a place of wanting to sustain the body you have, rather than trying to escape it. It moves health from a destination you're trying to reach to a practice you're living every day. The Bottom Line

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It is structured to define the concepts, explore their intersection, and provide actionable advice for adopting this mindset. You are much more likely to maintain healthy

: Open to all genders and body types, but strictly 18+ only . To enter, you supposedly needed a specific body