Before jumping into advanced skills, Leo recommends reaching a baseline of to ensure your joints and tendons are strong enough to handle the stress. Finding the Program

The program categorizes exercises to ensure balanced development across the entire body.

This article is for informational purposes only. We do not host or distribute copyrighted PDFs. Please support official coaching channels whenever possible. Consult a physician before starting any high-intensity calisthenics program.

While mostly bodyweight-focused, certain tools are recommended for optimal progression: : Essential for all pulling movements.