Chinese Belly Punch Page

"People called it a punch," Master Han shrugged. "But it was more like a question asked at the base of a person: where is your center? If you answer poorly, you will fall."

Let’s separate the from the nonsense . chinese belly punch

In traditional Chinese martial arts (Kung Fu), the belly punch is often part of a conditioning regimen known as Iron Shirt Tie Bu Shan Golden Bell Cover Jin Zhong Zhao The Purpose "People called it a punch," Master Han shrugged

It is not for weight loss; rather, it conditions the practitioner to perform an isometric contraction "People called it a punch