Diet culture has hijacked our ability to eat normally. We have rules, restrictions, "cheat days," and moral labels (food is "good" or "bad").

Here is how these two concepts can coexist to create a sustainable, joyful way of living. 1. Redefining "Wellness"

. When integrated into a wellness lifestyle, it shifts the focus from achieving a specific weight to adopting sustainable, health-promoting behaviors that improve overall quality of life Core Principles of a Body-Positive Lifestyle