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The answers came slowly, like strangers warming up to each other. Her body wanted to stretch in the morning without a timer. It wanted to walk to the bakery on Saturdays and eat the almond croissant without subtracting points from an imaginary ledger. It wanted to lift something heavy because it felt powerful, not because it was a punishment for eating pasta.

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Constructively managing emotions and fostering enthusiasm for life through self-compassion [23, 40]. 4. Conclusion The answers came slowly, like strangers warming up