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: Your mental health is just as important as your physical health. Make time for self-reflection, meditation, and therapy if needed.

Then came the pantry. She did not throw away food—that felt like another kind of violence. Instead, she sat on her kitchen floor with a notebook and wrote down what she actually wanted to eat, not what she was allowed to eat. The list was simple: bread with butter, roasted sweet potatoes, salmon with crispy skin, dark chocolate, oranges, the kind of yogurt that wasn’t fat-free and tasted like clouds. : Your mental health is just as important

She looked at her friends—laughing, splashing, and completely unconcerned with their angles. Maya took a deep breath, felt the sun on her skin, and ran into the water. The cold shock was exhilarating. She wasn't a "before" or "after" photo; she was a woman alive in the moment. A New Philosophy She did not throw away food—that felt like