You cannot determine someone’s health, habits, or worth by looking at them. Wellness is about:

Wellness is an essential component of a body-positive lifestyle. Wellness encompasses not just physical health, but also mental, emotional, and spiritual well-being. When we prioritize wellness, we:

Practice "Body Neutrality" on tough days. You don't have to love every inch of yourself 24/7. It’s okay to just say, "This is the body that carries me through my life," and leave it at that.

Living this way is a practice, not a destination. Some days will be harder than others. The goal is to develop a "toolbox" of self-care:

By embracing body positivity and a wellness lifestyle, individuals can cultivate a more positive and loving relationship with their bodies, leading to a happier, healthier life.