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This is the biggest fear. But research shows the opposite. When people stop restricting and shaming themselves, they actually make better health choices. Body acceptance reduces stress hormones (cortisol), which promotes better digestion, sleep, and metabolism. You don’t let yourself go; you let yourself live.

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: Remind yourself of your value as a friend, a parent, or professional. Your kindness, intelligence, and talents are independent of your physical form. The Role of Community and Industry This is the biggest fear